健身训练结构涂鸦知识卡

中文需求

生成一张创意手绘涂鸦知识卡片，主题为“一次完整训练怎么安排”。画面像健身教练在纸上快速画出的训练计划，使用一条动态手绘路线依次连接热身、力量训练、有氧训练、拉伸放松四个阶段。每个阶段搭配原创简笔人物动作、秒表、哑铃、跑鞋、心率线和瑜伽垫图标，并用粗箭头、数字编号、打钩和荧光标记突出顺序。背景为暖白纸张，配色使用黑色、亮橙、电蓝、荧光绿和少量红色。整体充满运动能量，文字少而醒目，像潮流健身杂志的手绘信息页，不要传统健身房宣传单，不要复杂训练数据，不要乱码，不要水印。

英文提示词

Create a creative hand-drawn doodle knowledge card themed 'How to Structure a Complete Workout'. Make it look like a training plan quickly sketched by a fitness coach. Use a dynamic hand-drawn route connecting four stages: warm-up, strength training, cardio, and stretching. Pair each stage with original sketch figures, stopwatch, dumbbell, running shoe, heart-rate line, and yoga mat icons. Use bold arrows, numbered steps, check marks, and highlighter strokes to emphasize sequence. Use a warm white paper background with black, bright orange, electric blue, neon green, and small red accents. The design should feel energetic and resemble a trendy fitness magazine's illustrated information page. No traditional gym flyer, no complex training data, no gibberish, no watermark.

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